Progressive Muscle Relaxation

Progressive Muscle Relaxation is a technique that involves tensing specific muscle groups and then relaxing them to create awareness of tension and relaxation. It is termed progressive because it proceeds through all major muscle groups, relaxing them one at a time, and eventually leads to total muscle relaxation. Below is a recording of the entire process that you can download and listen to over and over on a daily basis. The total process takes less than 7 minutes, by the end you should start to feel the relaxation process begin.

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